Unfortunately, sooner or later the man face such a problem as impotence. The weakening or absence of erection is a fairly common problem. This is due to the fact that the human body, is affected by many negative factors. But, make sure you follow a few rules and recommendations of doctors, you can return the man's strength, and with it all the joy of sexual life. So, how to increase power in men?
That affect the potency
In some cases, the power decreases, for no apparent reason. But this is only speculation of men. Because the causes can hide. Among them are:
- Bad habits. The power is adversely affected by alcohol consumption and Smoking. This applies especially to beer, which reduces the production of testosterone. As for Smoking, it leads to vasoconstriction, which has a negative impact on the functioning of the organs of the pelvis.
- Taking the drug. The use of such substances decreases libido and inhibits the manhood. This is especially true for medications that are administered intravenously.
- Improper diet. If you have problems with male power recommended to refuse the use of semi-finished products and food from fast food. This is true for sweet and fat food.
- The intake of certain medications. Some antibiotics remedies that have a negative impact on the body. Suffers not only the digestive and immune system, but also sexual.
- It is therefore not advisable to self-treat, especially when it comes to antibiotics.
- Psychological problems. The psychological trauma associated with intimacy, negative impact on an erection. In order to solve this problem with medications is difficult. Without visiting the profile of a specialist cannot.
- The intake of steroids. In recent years, these substances are very popular among athletes. This is due to the fact that they allow you to quickly gain muscle mass. But few know about their side effects. Steroids, which have a negative impact on men's power and cause erectile dysfunction.
- Disease in men. Prostatitis and other diseases that cause important damage to the reproductive system. This is especially true for diseases that are transmitted sexually.
Important here is the age and physical condition of the men.
How to increase the power of home
In most cases, if you want to increase power without the use of drugs. Often treatment is done at home. To achieve the desired result using the following treatment methods:
- of medicinal products;
- special training and exercises;
- massage;
- traditional medicine;
- eating right and avoiding harmful habits.
Each of these methods can be easily used at home. It would not take much time and does not affect the way of life. Of course, with the use of a particular method is to consult a doctor, especially in relation to drug therapy and traditional medicine.
Treatment at home begins with improving lifestyle. First of all, you need to give up bad habits. This is required if you want to restrict the use of any alcoholic beverages. This also applies to Smoking. So, to eliminate the factors that negatively affect potency.
Also important is the food. To increase the effectiveness, doctors recommend that you regularly use the following products:
- Nuts. Despite the high calorie, the product has a positive effect on potency. We recommend that you use every day. The product is eaten in its pure form and added to various dishes.
- Garlic. Often added to salads and other dishes. Popular scrambled eggs with onions and garlic. The product is useful for women and men, including their potency.
- Greens. Parsley, dill and spinach should be present in the diet every day.
- Spices. First, it concerns the cinnamon, cardamom and ginger.
- Seafood. Contain natural aphrodisiacs that have a high efficiency at a higher potency.
- Meat.
- Sunflower, pumpkin and linseed.
Important! To quickly increase the efficiency of the home, doctors recommend the use of the combined therapy.
This includes not only the lifestyle change, but also massages and various exercises. Regarding the latter, increasing the efficiency of the home is done using these techniques:
- exercise "birch" and "Bike";
- step exercise;
- jogging on the spot;
- squat "plie".
Not less effective will be the massage of the testicles and the penis. If necessary, you can seek the help of a specialist. Exercise and massage helps to improve blood flow in the pelvic organs, which has a positive effect on virility.
How to increase the power of folk remedies
Today, traditional medicines are often used for the treatment of various diseases. Impotence, and not the exception. Greater power in men, is such a folk remedies:
- Honey potion. To prepare the remedy you need to take 500 grams of nuts, 100 g of aloe juice and 300 g of liquid honey. The leaves of the Aloe mince and mix with other ingredients. Received the drug is drink every day for 50 g.
- Tincture of garlic. 1 kg of garlic peel and finely chop. Place in a glass container and fill with distilled water. The capacity to in a dark place and let stand 3 weeks. The bank regularly needs to shake things up. Ready infusion taken daily 1 tsp.
- White wine. To increase male power recommended to use only high-quality wines. For the preparation of the remedy, which is to be taken for 1 litre of wine and mix with grapefruit or orange juice. Add 100 g of lemon juice and 2 tsp honey. All of the ingredients to mix, after which the composition by heating. When the drink cools, it is placed for several days in a cool place. We recommend that prior to intimacy. You will need to pre-filter.
- Tincture of horseradish. 500 g of leaves of horseradish to grind and cover with water. Filled for a week, after which add 2 tablespoons of honey and 50 g of lemon juice. Eat before a meal, 1 tbsp
The increase in efficiency takes place with the help of herbs. Phototherapy should be carried out only after consultation with the doctor. Have a high efficiency in the thyme, ginseng and calamus root. The popularity of these techniques is, that practically has no contraindications and side effects.
How to increase the potency of medicines
If a man has serious problems with potency, the doctor may prescribe drug therapy. With the use of certain drugs can quickly restore your manhood.
Important! Today, there are a large number of drugs for improving potency in men. But, before you take any medication, you should consult with an expert.
Along with medication, the doctor prescribes a course of vitamins. This will restore the balance of macro - and microelements, deficiency of which leads to the development of the disease, and diseases of the reproductive system. Therapy includes:
- vitamin a prevents aging of the organism, participates in the metabolism;
- vitamins B1 and B2 increase muscle activity of the penis;
- vitamin B3 lowers cholesterol and improves the blood circulation;
- vitamin B6 is very important in the presence of harmful habits;
- vitamin C restores, normalizes libido and potency.
A complex of vitamin a, prescribed by the doctor according to the research. In any case, in difficult situations the treatment should be complex.
Necessary not only restore strength, but also to do everything to prevent a recurrence of the problems.